It can be very easy to feel shaken, when a part of our lives seems uncertain. If we get yelled at, honked at while driving, or when personal or professional relationships feel unsteady. If our financial situation, the economy, international or local community seems to be on edge, or if we experience a loss, that can all lead to feeling as if the carpet has just been pulled out from underneath us.
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“ Things do change; the earth is not standing still. It is constantly moving and rotating, yet as human beings we look for some form of stability. We may need to reframe for ourselves how we view the core of our existence and that can be very scary.”
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What we thought was solid, now feels shattered and fragile. Some may go with the flow and just figure life has its ups and downs. While others may be devastated and can barely get up in the morning. How can we deal with these situations when they come up, so that we don’t shut down?
Dealing with change
Sometimes we just need to be patient and supportive with ourselves, like taking a break and realizing life may not look the same as it did before. People, who had been in a close relationship, may not be available to us in the same way. Things do change; the earth is not standing still. It is constantly moving and rotating, yet as human beings we look for some form of stability.
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We may need to reframe for ourselves how we view the core of our existence and that can be very scary. However, if we are basing our security on how we think things should be when that is founded on shaky ground, then we need to begin with what we are really looking for. Sometimes evaluating our core values can be very helpful. Gaining greater insight into ourselves can help us to grow to meet the challenges.
The 1994 California Northridge earthquake
Most of us recall the 1994 Northridge earthquake that caused major damage not only in Northridge but also in many outlying areas like Santa Monica. Many residential buildings in Santa Monica were severely damaged where residents were not allowed back into their homes. The building, where we lived at the time, was badly damaged and we were concerned if it would be red tagged. Like many people during this crisis, we felt much uncertainty of what would happen to our home.
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